One good reason for not worrying is that you feel like a fool when things turn out all right! 
   Many worriers are not hopeful toward the future. A cynic is one who when he smells flowers, looks around for the coffin! 

It is a proven fact, that 95% of worries never occur! Get the book.How To Stop Worrying and Start Living, by Dale Carnegie. 
So, you can cut down your worry time by that amount and schedule thinking about it to, say, every Thursday for 10 minutes at 9 pm.
   The rest of the time that you would normally devote to worry, now devote to positive planning for your future. Learn what it means to become spiritual:.Proverbs 15:26 "...the words of the pure are pleasant words."

When you are drifting in the fog while grinding through some task which you would rather let be, consider and ask yourself the question 'why am I doing this'? That will change your mental framework to the present and away from a nowhere going foggy mental drift.

If you are in the clutches of depression, begin to saturate your mind, to reprogram the old self with thoughts about Christ and the reward possible for your efforts.(not salvation; that is a gift):.1Peter 5:7. Watch the change! You will become renewed! 2Corinthians 4:16 "For which cause we faint not, but though our outward man perish, yet the inward man is renewed day by day.".Renewed because we believe that we will be resurrected from the dead:.1Peter 1:3 "Blessed be the God and Father of our Lord Emmanuel the Christ, which according to his abundant mercy has begotten us again unto a lively hope by the resurrection of Emmanuel the Christ from the dead." 1Peter 1:7 "Casting all your care upon him, for he cares for you." Ephesians 3:16 "That he would grant you, according to the riches of his glory, to be strengthened with might by his Spirit in the inner man."

Blessings to you!!!

For encouragement!

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