-Judges 13:22,23 "And Manoah.(Samson's dad).said unto his wife, We shall surely die, because we have seen God.(he thought of God as a cruel monster). But his wife said unto him, If the Lord were pleased to kill us, he would not have received a burnt offering and a meat offering.(Old Testament stuff).at our hands, neither would he have showed us all these things, nor would as at this time have told us such things as these.".The whole story.

-loving the world:.1John 2:15 "Love not the world, neither the things that are in the world. If any man love the world, the love of the Father is not in him.".The word 'love' here means 'to have a rapport with'.

-bordering on being a porker? Or, how much are you already one? Find out! Use the BMI method.(body mass index): 

Learn to eat no more than what you feel your body needs for the day's tasks. The movie star Farrah Fawcett.(now passed).is reputed to have eaten no more than 3 tablespoons of food as often as she may eat. 

Philippians 3:19 "Whose end is destruction, whose God is their belly and whose glory is in their shame, who mind Earthly things."

On a macrobiotic diet, you will continue to lose between 1 to 3 pounds a week until weight normalizes at what is optimum for your body. To safely maintain weight loss lean toward foods and herbs that are bitter, pungent and astringent and have lots of hotter water during the waking period, such as you would normally make the temperature of a cup of tea or coffee to be before drinking.

Exercise:."Researchers at Laval University in Quebec divided men into two groups, long duration and short interval exercisers. They had the long duration group cycle up to 45 minutes without interruption. The short-interval group cycled in bursts of only 15-90 seconds, while resting in between.

"The long duration group burned twice as many calories, so you would assume they would burn more fat. However, when the researchers recorded their body composition measurements, the interval group showed that they lost more fat. In fact, the interval group lost nine times more fat than the endurance group for every calorie burned."....Michael Masterson

"If you really enjoy your food, you'll never get fat. Relax when you eat. Don't eat doing anything else like reading the paper. Don't eat standing up. Finish one mouthful before taking another. Don't talk with food in the mouth. Don't take time to eat until your stomach is empty."....Deepak Chopra.

How to exercise when you have no money. But the theory of 'exercise is good for the heart' has been killed.

Despite the plethora of low fat, no fat products and multitude diets and weight loss gadgets, men and women are getting fatter. Why?.(naturalnews.com)

In North America you get fat, but not in other countries. This could be making you gain weight if you are in North America. In other countries you could eat much more and still lose weight. ...the article.(type 'inflammation food disease' at naturalnews.com)

If you drink hot water.(spring water best).it helps in weight loss and releases toxins the body may have. 

Drink good water if thirsty.(spring water).15 minutes before you eat.

And avoid HFCS.(high fructose corn syrup). Most corn and soy today is genetically modified, nice of them not to tell you, nor tell you what it does, which is screw up the hormones, causing increasing tendencies for a boy's genes to become feminine and for a girl's to become masculine.

Where's the labeling to tell you its also genetically modified? It's that dangerous! See ewg.org or search Bing for other genetically modified 'food' items. That's why, only eat organic, but listen to your heart, as many organic companies have been bought by the criminal elites to further harm uou, so some of their products should be avoided.

High-fructose corn syrup, is creating debate over its ability to 'reprogram' bodies toward obesity. It's in soda, bread and even pasta sauce. When the body consumes high levels of HFCS, it becomes resistant to Leptin. Leptin regulates metabolism. Once broken down by the body, HFCS doesn't signal the brain to say the body's full; the stomach 'thinks' it's still hungry. Opponents of the 'reprogramming' theory suspect we're all just eating too much HFCS in addition to everything else. Learn more, type in 'high fructose corn syrup' at takepart.com

Serious health dangers and how to clean up your body.(topsecretfatlosssecret.com)

A mind enlightening book to improve you physically.Fats Won't Make You Fat.by Ph.D. doctor, L. Lee Coyne, physiologist and nutrition consultant, former professor of exercise physiology and nutrition.(centralhome.com/Lee_Coyne/index.htm)

Slim-Fast product may be contaminated with Bacillus cereus.(type 'slim fast product recalls' at naturalnews.com). A recall is in place. If so, that bacteria would be the only thing alive in the entire can! That's because Slim Fast is a dead, processed beverage made primarily with milk proteins and sugar water. Do people actually believe this stuff makes them slim while keeping and/or getting them healthier? Dumb! Dumb! Dumb!

-putting holes in others:

"Pounding In and Pulling Out Nails 

"When I confronted my daughter after she hurt another child with a mean comment, she cried and immediately wanted to apologize. That was a good thing, but I wanted her to know an apology can't always make things better.

"I told her the parable of Will, a 9-year-old whose father abandoned his mom two years earlier. Will was angry and he often lashed out at others with hurtful words. He once told his mom "I see why Dad left you!"

"Unable to cope with his cruel outbursts, she sent him to his grandparents for the summer. His grandfather's strategy to help Will learn self-control was to make him go into the garage and pound a two-inch-long nail into a four-by-four board every time he said a mean thing. 

"For a small boy, this was a major task and he couldn't return until the nail was all the way in. After about ten trips to the garage, Will began to be more cautious about his words. Eventually, he even apologized for all the bad things he'd said.

"That's when his grandmother stepped in. She told him to bring in the board filled with nails and instructed him to pull them all out. This was even harder than pounding them in, but after a huge struggle, he did it.

"His grandmother hugged him and said "I appreciate your apology and of course I forgive you because I love you, but I want you to know an apology is like pulling out one of these nails. Look at the board. The holes are still there. The board will never be the same. Your dad put a hole in you, Will, but please don't put holes in other people. You're better than that." ...from Michael Josephson's charactercounts.org

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