13:22,23 "And Manoah.(Samson's
unto his wife, We shall
surely die, because we have seen God.(he
thought of God as a cruel monster).
But his wife said unto him, If the Lord were pleased to kill us, he would
not have received a burnt
offering and a meat offering.(Old
our hands, neither would he have showed us all these things, nor would
as at this time have told us such things as these.".The
2:15 "Love not the world, neither the things that are in the world.
If any man love the world, the love of the Father is not in him.".The
word 'love' here means 'to have a rapport
on being a porker? Or, how much are you
already one? Find out! Use the BMI method.(body
mass index): Take your weight in pounds.(say,
120 lbs.) and divide by the square
of your height in inches.(5'
5" tall = 65 inches; squared is 65 x 65 = 4225;
120 ÷ 4225 = 0.029), then multiply by 703.(0.029
x 703 = 20.4). Normal is between 19
macrobiotic diet, you will continue to lose between 1 to 3 pounds a
week until weight normalizes at what is optimum for your body. To safely
maintain weight loss lean toward foods and herbs that are bitter, pungent
and have lots of hot water during the waking period.
at Laval University in Quebec divided men into two groups, long duration
and short interval exercisers. They had the long duration group cycle up
to 45 minutes without interruption. The short-interval group cycled in
bursts of only 15-90 seconds, while resting in between.
"The long duration group
burned twice as many calories, so you would assume they would burn more
fat. However, when the researchers recorded their body composition measurements,
the interval group showed that they lost more fat. In fact, the interval
group lost nine times more fat than the endurance group for every calorie
"If you really enjoy your
food, you'll never get fat. Relax when you eat. Don't eat doing anything
else like reading the paper. Don't eat standing up. Finish one mouthful
before taking another. Don't talk with food in the mouth. Don't take time
to eat until your stomach is empty."....Deepak
to exercise when you have no money. But the theory of 'exercise is
good for the heart' has been killed.
Despite the plethora
of low fat, no fat products and multitude diets and weight loss gadgets,
men and women are getting fatter. Why?.(naturalnews.com)
In North America you get
fat, but not in other countries. This could be making you gain weight if
you are in North America. In other countries you could eat much more
and still lose weight. ...the article.(type
'inflammation food disease' at naturalnews.com)
If you drink
helps in weight loss and releases toxins the body may have.
Drink good water if thirsty.(spring
minutes before you eat.
And avoid HFCS.(high
fructose corn syrup). Most corn and
soy today is genetically modified, nice of them not to tell you. Where's
the labeling to tell you its genetically modified? It's that dangerous!
See ewg.org or search Bing or Google for other genetically modified 'food'
items. That's why, only eat organic.
High-fructose corn syrup,
is creating debate over its ability to 'reprogram' bodies toward obesity.
It's in soda, bread and even pasta sauce. When the body consumes high levels
of HFCS, it becomes resistant to Leptin. Leptin regulates metabolism. Once
broken down by the body, HFCS doesn't signal the brain to say the body's
full; the stomach 'thinks' it's still hungry. Opponents of the 'reprogramming'
theory suspect we're all just eating too much HFCS in addition to everything
else. Learn more, type 'high fructose corn syrup' at takepart.com)
The movie star Farrah Fawcett.(now
to have eaten no more than 3 tablespoons of food as often as she eats.
Serious health dangers and
how to clean up your body.(topsecretfatlosssecret.com)
A mind enlightening book
to improve you physically.Fats
Won't Make You Fat.by
Ph.D. doctor, L. Lee Coyne, physiologist and nutrition consultant, former
professor of exercise physiology and nutrition.(centralhome.com/Lee_Coyne/index.htm)
Slim-Fast may be contaminated with Bacillus cereus.(type
'slim fast product recalls' at naturalnews.com). A recall
is in place. If so, that bacteria would be the only thing alive in the
entire can! That's because Slim Fast is a dead, processed beverage made
primarily with milk proteins and sugar water. Do people actually believe
this stuff makes them slim while keeping and/or getting them healthier?
holes in others:
"Pounding In and Pulling
"When I confronted my daughter
after she hurt another child with a mean comment, she cried and immediately
wanted to apologize.
That was a good thing, but I wanted her to know an apology can't always
make things better.
"I told her the parable of
Will, a 9-year-old whose father abandoned his mom two years earlier. Will
was angry and he often lashed out at others with hurtful words. He once
told his mom "I see why Dad left you!"
"Unable to cope with his
cruel outbursts, she sent him to his grandparents for the summer. His grandfather's
strategy to help Will learn self-control was to make him go into the garage
and pound a two-inch-long nail into a four-by-four board every time he
said a mean thing.
"For a small boy, this was
a major task and he couldn't return until the nail was all the way in.
After about ten trips to the garage, Will began to be more cautious about
his words. Eventually, he even apologized for all the bad things he'd said.
"That's when his grandmother
stepped in. She told him to bring in the board filled with nails and instructed
him to pull them all out. This was even harder than pounding them in, but
after a huge struggle, he did it.
"His grandmother hugged him
and said "I appreciate your apology and of course I forgive you because
I love you, but I want you to know an apology is like pulling out one of
these nails. Look at the board. The holes are still there. The board will
never be the same. Your dad put a hole in you, Will, but please don't put
holes in other people. You're better than that."
...from Michael Josephson's charactercounts.org